Cabbage. It can rightly be called a universal vegetable, it can be eaten both raw and heat-treated. It can be used for a great variety of dishes such as salads, soups, stuffed cabbage rolls, casseroles, burgers and much more.
Well, the benefits of this wonderful vegetable are obvious – cabbage is rich in vitamins and chemical elements useful for human health.
Many people prefer that the dinner menu includes a plate of delicious and nutritious soup.
Therefore, today we will look at a recipe for such a soup – vegetarian cabbage soup made from young cabbage. All the ingredients are available in retail chains, and our step-by-step instructions, will help you prepare this dish quickly and well.
Vegetarian cabbage soup with young, green cabbage is not only healthy, nutritious, tasty, but also looks appealing and appetite-inducing.
So, the basis of vegetarian soups is young white cabbage.
White cabbage is a low-calorie vegetable, only 27.0 kcal.
100 grams of cabbage contains:
Protein – 1.8 g;
Fats – 0,1 gr;
Carbohydrates – 4.7 gr.
The complex of vitamins A, B1, B2, B6, E, PP, a large content of vitamin C, as well as macro- and micronutrients such as iodine, potassium, calcium, magnesium, manganese, copper, sodium, selenium, sulfur, phosphorus.
Essential Ingredients:
White cabbage – 150 grams;
Potatoes – 100 grams;
Purified water – 600 ml;
Sea salt – 1/2 teaspoon (if sorrel is fresh);
Bay leaf – 1 piece;
Carrots – 30 grams;
Butter – 50 grams;
Dried greens (parsley, dill, coriander) – 1/2 teaspoon;
House spice “Universalna” – 1/2 teaspoon.
Method of cooking vegetarian soup made of fresh cabbage
Potatoes are peeled from the skin, cut into small cubes, washed with water until clean and put to boil with the bay leaf until tender.
Peel carrots, grate them on a fine grater and stew in butter until slightly golden.
Wash the young cabbage and finely chop it.
Add carrots, cabbage, greens, seasoning and cook for 3 minutes (no more) in the broth with potatoes. Remove from the stove.
Our vegetarian cabbage soup with young green cabbage is ready.
The above ingredients are for two large servings.
Have a nice meal, friends!
