Pizza has quite a lot of fans, because it really is very tasty, beautiful in appearance, quite self-sufficient dish, fast cooking.
But what to put in the toppings if the pizza is vegetarian? Yes, many, very many things. There are many recipes for making vegetarian pizza.
How to make vegetarian pizza :
Today, we’re going to look at one of those options. But, if you don’t want to miss out on other vegetarian pizza recipes, systematically check out our column, because we have more than one recipe in stock for this tasty and easy-to-make dish.
The basis of a vegetarian pizza is the dough. The dough shouldn’t be loose and it shouldn’t be hard. Our dough recipe is on plain sour milk, which is easy to make yourself. To do this, you need to buy milk with a short shelf life, usually it is milk in soft packets. Pour it into a glass jar, cover it with a lid and leave it (on the kitchen table) until fermentation. It all depends on the temperature, but at room temperature, on the second day the milk turns into excellent sour milk, which is much healthier than kefir, bought in the stores.
The benefits of sour milk is undeniable, its value is that it is a dairy product, easily absorbed by the human body and contains all the necessary macro-and micronutrients. Its caloric value is about 30 kcal.
In 100 grams of sour milk contains:
Protein – 3.0 g;
Fats – 0.05 g;
Carbohydrates – 3.8 g;
As well as a full complex of B vitamins, vitamins PP, C, macro-and micronutrients important for the human body – iron, iodine, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus, fluorine, zinc.
Vegetarian pizza: composition
Cauliflower – 100 grams;
Broccoli cabbage – 100 grams;
Green beans (green) – 100 grams;
Purified water – 500 milliliters;
Sea salt – 1 teaspoon;
Bay leaf – 1 piece;
Zucchini – 100 grams;
Tomato (large) – 2 pieces;
Sweet pepper – 50 grams;
Cheese (without rennet) – 200 grams;
Home seasoning “Universal” – ½ teaspoon.
Description of the process of cooking a vegetarian pizza
In a pot pour water, add salt, bay leaf, cauliflower, broccoli cabbage, green beans, boil until tender. While the vegetables are boiling, slice the zucchini and tomato into thin half rings. Cut sweet peppers into thin julienne strips. Cut vegetables together do not combine, they lie on different plates. Grate cheese on a coarse grater. When the vegetables are boiled, pour off the water and let them drain.
Now we proceed to make dough.
Vegetarian dough
Ingredients for the dough
Sour milk – 200 grams;
Soda dampened with apple cider vinegar – 1 teaspoon;
Sea salt – 1 teaspoon;
Honey – 1 teaspoon;
Flour – 250-300 grams;
Olive oil – 5 tablespoons;
Butter – 5 grams;
Preparation of dough:
In the sour milk add baking soda and mix. Then add salt, honey, olive oil and mix again. Then add the flour and knead a light dough. In the beginning add 2/3 of the flour, mix, then add more flour, if necessary. Each kind of flour behaves differently, so the weight of the flour in the ingredients is approximate. The dough should not be too liquid and stick to your hands, but also should not be too steep. Sprinkle flour liberally on a cutting board, put the dough on it and roll out a thin layer.
Making a vegetarian pizza
Grease the pizza form with butter, lay out the dough and begin to decorate it, first, with boiled vegetables, laying them out evenly, alternating with each other. Then, on top of the boiled vegetables, sprinkle chopped zucchini, and on top of the zucchini, spread chopped tomatoes, distributing them evenly, over all the surface of the vegetables. To give our pizza a flavorful and light spice, sprinkle the vegetables laid on the dough with spice.
Top of the pizza garnish with grated cheese and send it to the oven.
Bake in the oven at medium temperature until the dough crust is ready. Since all ovens are different, each model, each manufacturer has its own characteristics, the heat is distributed according to its technological principles (ie, someone hotter, someone colder), to determine the time of baking will have to independently. Nevertheless, at 170 degrees, 40 minutes should be enough time for the dough to bake.
Have a nice meal, friends!
