Cabbage is a versatile vegetable, with a high content of vitamin C, is very popular and in demand in the kitchen. After all, cabbage can be used in both cold and hot dishes. White cabbage can be sauerkraut and in a sour state it is no less useful than fresh.
Sour cabbage can be used to prepare a variety of dishes – salads, hodgepodge, soups and even dumplings.
And today we will consider a step by step recipe for cooking vegetarian cabbage soups with sauerkraut. Cooking them is very quick and easy, the products are available in grocery stores, and the soup turns out very tasty and hearty.
So, sauerkraut is beautiful in appearance, pleasant to the taste, useful for the human body.
Its caloric value is only 23 kcal.
In 100 grams of sauerkraut contains:
Protein – 1.8 g;
Fats – 0.1 gr;
Carbohydrates – 3,0 gr;
Vitamins B1, B2, E, PP, C, as well as macro-and micronutrients necessary for the human body, such as iron, potassium, calcium, magnesium, sodium, phosphorus.
Ingredients and preparation :
Sauerkraut – 80 grams;
Potatoes – 90 grams;
Pearl grits – 30 grams;
Purified water – 800 milliliters;
Salt – 1/2 teaspoon;
Bay leaf – 1 piece;
Carrots – 60 grams;
Butter – 60 grams;
Dried greens (parsley, dill, coriander) – 1/2 teaspoon;
Spice “Hmeli suneli” – 1/4 teaspoon;
Seasoning “Asafetida” – 1/4 teaspoon;
Seasoning home “Universal” – 1/4 teaspoon;
In the beginning, it is desirable to soak the pearl millet in water for 2-3 hours.
In a pot we put the barley groats, washed until clean water. add water and put to boil.
Potatoes are removed from the skin, finely diced, rinse with water until clean and send to boil until tender (until soft). When the pearl barley and potatoes become soft, add sauerkraut and continue to cook for 15-20 minutes, until the cabbage is soft.
Peel carrots from the skin, cut into thin julienne strips and stew in oil until slightly golden.
In the broth with potatoes and barley, add carrots, bay leaf, spices and cook for 1 minute. Then take it off the stove.
You can top it with sour cream or homemade mayonnaise. The above ingredients are calculated for two servings.
Have a nice meal, friends!
