Julienne – the external beauty of this dish is not inferior to the beauty of the name, and the taste is very cancelled. In short, it is a dish for the festive table. There are some other great criteria – it’s quick to prepare, and the products are readily available at the grocery store.
Today we will consider a step-by-step recipe for cooking this wonderful dish. But not in the classic version, but with exclusive additions.
Beans are a legume crop that contains valuable plant proteins for the human body. Despite the fact that 100 grams of beans contain 300 kcal, it is a dietary product.
As we know, because of the large amount of protein, beans are a vegetable substitute for meat. At the same time, it contains very little fat.
In 100 grams of beans contains:
Protein – 21.0 g;
Fats – 0,3 mg;
Carbohydrates – 3 mg.
As well as essential vitamins A, B1, B2, B9, E, PP, with high levels of vitamin C and protein, as well as essential for the body trace elements such as calcium, sodium, phosphorus and selenium.
Mushrooms Mushrooms are a common product in commercial networks, both fresh and canned, gives a special taste and festive appearance to the dish. In addition, the mushroom mushroom is a low-calorie product – 27 kcal.
In 100 grams of mushrooms contains:
Protein – 4.3 g;
Fats – 1,0 gr;
Carbohydrates – 0.1 gr.
The complex of vitamins A, B, E, PP, C as well as indispensable for the body of macro-and micronutrients such as iron, iodine, potassium, calcium, magnesium, sodium, phosphorus.
Julienne vegetarian: cooking recipe
Ingredients needed:
White beans – 40 grams;
Laurel leaf – 1 piece;
Mushrooms “Champignons” – 70 grams;
Fresh carrots – 40 grams;
Butter – 30 grams;
Cream sauce – 4 tablespoons;
Homemade “Creamy” cheese – 40 grams.
Pre-soak the beans in clean water overnight.
- Beans are washed in clean water and boiled until soft, along with bay leaf and salt. Adjust the water so that it evaporates completely by the end of cooking;
- Carrots are peeled from the skin, grate on a fine grater and fry in butter until lightly golden;
- Mushrooms washed in water, peel the leg from the skirt, cap and feet thinly sliced into “scales”;
- Grate cheese on a fine grater;
Now proceed to form the “Julienne”:
- Boiled beans slightly mash with a fork, mix with carrots and put on the bottom of the cocotte;
- On top of the beans and carrots, in a cocotte put chopped mushrooms;
- Pour the sauce and sprinkle with grated cheese;
- We place the cocotte in the oven for baking at 180 degrees for about 15-20 minutes. Why approximately? Each oven manufacturer has a different temperature range than the other modifications.
Our delicious, festive dish is ready.
The above ingredients make two servings.
Have a nice meal, friends!
