Ingredients :
Zucchini – 2 pcs.
Carrot – 1-2 pcs.
Tomato – 2 pcs.
Couscous – 1 tbsp.
Parsley – a bunch
Salt, spices – to taste
Vegetable oil
Cream sauce – to taste
Wash zucchini, cut them in half and peel their pulp. Peel and grate carrots. Cut tomatoes into pieces. Put zucchini flesh, carrots and tomatoes in a heated pan with oil, salt and season. After a while add couscous and water to swell it. Cook until soft. Finely chop the greens and add to the mixture. On a baking tray greased with oil place zucchini boats, fill them with mixture, bake at 200 degrees for about 30 minutes by taste. Serve with fresh vegetables, greens and homemade sauce.
Have a nice meal!
