Solyanka. This dish is a godsend for every housewife, because it contains many different qualities. Vegetarian hodgepodge is extremely delicious, healthy, quick to prepare, affordable in ingredients and beautiful in appearance dish.
But, hodgepodge must be prepared correctly, otherwise, it is easy to spoil its refined and delicate taste. Therefore, today we present a recipe for vegetarian hodgepodge, which can be rightly called – vegetarian hodgepodge “Yummy”. The composition of the ingredients is very simple and readily available in grocery stores.
The basis of our vegetarian hodgepodge – young white cabbage and mushrooms “Oyster mushrooms.
Cabbage is a low-calorie vegetable, only 27.0 kcal.
100 grams of cabbage contains:
Protein – 1.8 g;
Fats – 0,1 gr;
Carbohydrates – 4.7 gr.
The complex of vitamins A, B1, B2, B6, E, PP, large content of vitamin C, as well as macro- and micronutrients such as iodine, potassium, calcium, magnesium, etc.
The “Oyster mushrooms” are the gifts of Nature, which give the dish a special, slightly sweet and fragrant flavor.
These mushrooms have a low caloric value (38 kcal), but at the same time, they are very nutritious.
In 100 grams of mushrooms contains:
Protein – 3.3 g;
Fats – 0.4 gr;
Carbohydrates – 6.0 gr.
As well as essential vitamins A, B1, B2, B5, B6, B9, E, PP, macro- and micronutrients important for the body – iron, potassium, calcium, magnesium, selenium, essential amino acids.
Vegetarian solyanka with mushrooms: step by step recipe for cooking
Ingredients needed:
Oyster mushrooms – 60 grams;
White cabbage – 100 grams;
Purified water – 200 ml;
Sea salt – 1/2 teaspoon;;
Bay leaf – 1 piece;
Sweet pepper – 20 grams;
Carrots – 40 grams;
Fresh tomato – 60 grams;
Butter – 60 grams;
Honey – 1/2 teaspoon;
Dried greens (parsley, dill) – 1/2 teaspoon;
Dried parsley root – 1/2 teaspoon;
Black Pepper – 1/6 teaspoon.
Stages of cooking vegetarian hodgepodge
Before cooking, rinse all the vegetables under running water.
- Pepper cut into thin strips, peel carrots, cut into thin strips and stew them in butter.
- Tomato cut in half, remove the stalk, grate on a fine grater (discard the skin of tomatoes after rubbing) and stew together with peppers and carrots until all the moisture is evaporated.
Shred the white cabbage finely, and finely chop the mushrooms and put them in a saucepan. Pour water, add stewed vegetables, bay leaf, parsley root, dried herbs, salt, honey, and place on the stove at medium temperature. Water should not boil quickly, it must slowly evaporate. Braise the vegetables for 10 minutes, remove from the burner, sprinkle with ground black pepper and let stand for 2-3 minutes.
Our delicious and healthy vegetarian hodgepodge is ready. Quick, simple, and delicious.
The above ingredients are for two medium-sized servings.
Have a nice meal, friends!
