Even a novice hostess can cook this delicious dish, the main thing – a positive mood, the desire to cook and compliance with the recipe, which we have tried to describe in maximum detail in our recipe. The soup turns out really delicious, nourishing and outwardly, very beautiful. And the main effect is the incomparable smell of the sea.
Products for cooking vegetarian soup are quite simple and easily available, but the most important ingredient is seaweed.
The usefulness of sea kale is undeniable, the value of the rich composition because of its habitat – the sea.
In addition, sea kale is a low-calorie product.
In 100 grams of seaweed contains:
Protein – 0.9 mg;
Fats – 0,2 mg;
Carbohydrates – 3,0 mg;
As well as a full vitamin complex of B group and vitamins A, D, E, C, important for the human body trace elements – iron, iodine, potassium, silicon, magnesium, sodium, sulfur, phosphorus.
Ingredients for vegetarian soup :
Millet – 20 grams;
Potatoes – 60 grams;
Purified water – 600 ml;
Sea salt – ½ teaspoon;
Bay leaf – 1 piece;
Carrots – 30 grams;
Butter – 30 grams;
Dried greens (parsley, dill) – ½ teaspoon;
Home seasoning “Universalna” – ½ teaspoon;
Dried seaweed (not leafy) – 7 grams.
In anticipation of getting great results after minimal labor, let’s proceed to the preparation of vegetarian ukha.
Peel potatoes from skins, cut them into small cubes and put them into a saucepan, add millet and rinse everything thoroughly until water is clean. Pour the water, put bay leaf, salt and cook at a moderate temperature of the burner. Burner heat should not be strong, so that there was not a large evaporation of water.
Peel carrots from the skin, cut into thin slices, add dried herbs, spices and stew in oil until slightly golden. When carrots are stewed, add them to the pot with potatoes and millet.
Cut the seaweed with scissors into small pieces. When the potatoes are soft and the millet is boiled, add the seaweed to the broth, stir it and remove from the stove. Let the soup infuse for 5 minutes.
Our delicious vegetarian soup is ready.
Have a nice meal, friends!
