If you’re a healthy eater, you should have a classic guacamole recipe with avocado in your piggy bank. In fact, classic is a basic recipe. It can be modified, adjusted to suit your taste preferences. But practice shows that it is the traditional version of guacamole sauce with avocado that everyone without exception likes. Although, no, there are exceptions: people with an individual intolerance to avocados. They are not recommended to try the sauce. Well, all other fans of delicious and healthy food are highly recommended to try this wonderful dish at least once in their life.
What is guacamole with avocado
Guacamole traditionally belongs to Mexican cuisine. It is a unique sauce that does not contain a single extra ingredient. It contains a ripe avocado fruit, a sprig of cilantro and freshly squeezed juice of a ripe lime. Three wonderful components in combination create a unique taste. But we should note that this sauce is as nutritious as dairy and meat products, which is why traditional guacamole is so popular with vegetarian diners. In addition, the recipe for this sauce is so simple that even someone without extensive culinary knowledge and abilities can make it. And by the set of products it is easy to understand that the dish is accessible and very simple.
History of the guacamole with avocado recipe
Before making avocado guacamole in your own kitchen, many people will wonder, “Where did this unique recipe come from?”
This dish does have a curious history. Long ago, no one recognized the avocado fruit as something edible. People didn’t take this type of plant seriously. But one Indian princess nevertheless decided to try the delicate flesh of this wonderful fruit. Legend has it that because the princess loved the taste of the avocado and included this fruit in her daily diet, she was granted long life, unmatched beauty, and also gave birth to strong and healthy children. Since then, the avocado has been categorized as a healthy food. And this is perfectly justified. After all, the composition of this unique fruit with luxurious velvety flesh just staggers abundance of useful and nutrients. Considering that guacamole sauce contains not only avocado pulp, but also rich lime juice and fresh coriander herbs, it’s easy to guess how tasty and healthy this sauce is.
Composition of avocado guacamole
So, it is important to consider that this wonderful sauce consists mainly of the pulp of the ripe avocado fruit. This natural plant ingredient contains: iron, phosphorus, calcium, potassium, magnesium, iodine, allium, boron, sodium, copper, sulfur. Cilantro is rich in potassium, calcium, iron and magnesium. Well, the natural lime juice perfectly enriches the dish with vitamin C.
Many people add other ingredients to the avocado guacamole recipe: tomatoes, onions, garlic, olive oil, and chili peppers. All of these are acceptable! But we recommend trying the sauce-dip, made according to the classic recipe without the use of additional ingredients, to start with.
How to make avocado guacamole at home
You might ask, “How do you make avocado guacamole at home?” We answer, “It’s very simple!” The key to making delicious classic guacamole is choosing the right products.
You will need:
- avocado – 1 piece of medium or large size;
- Fresh coriander – 1-3 sprigs (to taste);
- Lime – ½ medium size fruit.
All ingredients should be fresh and taste good. Then you will be able to make just an amazing sauce. As with other types of dishes, you will need a small set of cooking utensils.
To make avocado sauce, you need to take:
- a handy container;
- a knife for cutting fruits and vegetables;
- A mortar, blender, or fork (any item from the list for pulverizing the pulp).
A good mood and a great desire to learn how to cook a delicious and healthy dish will definitely come in handy!
The classic guacamole with avocado recipe
So, after a trip to the market or to the store and the purchase of all the necessary ingredients, you can proceed to the preparation of the sauce according to the classic recipe of guacamole from avocado. Let’s consider the stages of preparation in detail.
- Wash the avocado fruit, dry it with an absorbent towel. Next, divide the fruit into two parts by making a thin incision along the side line. And now you can remove the core (pit).
- now we have to deal with the lime. This citrus must also be washed, wiped and divided into two parts. From one half you must squeeze the juice.
- The juice can be squeezed at the same time as taking the avocado pulp and transferring it to a separate container. Actually, the lime juice here acts as a preservative to preserve the color of the base. Because of the high iron content of the avocado pulp, an oxidation reaction occurs when it interacts with oxygen, and the pulp darkens. We want a beautiful, deep green, oily mass. This is why all the squeezed lime juice should be added to the pulp and blended without delay.
- Fresh coriander should be finely chopped with a knife and added to the rest of the mass.
- To make the sauce the necessary consistency it is necessary to crush a mass with a fork, you can use a blender. However, if you have chosen a ripe fruit, its flesh is perfectly amenable to softening without the use of “heavy” kitchen equipment. Using a fork, you will easily achieve the desired consistency.
That’s all! The dish is ready. Immediately after making guacamole, you should eat it. You should not keep this product for a long time. And it is unlikely that you will succeed. Because the avocado sauce made according to the classic recipe just tastes great.
How and with what to eat guacamole
Guacamole is a thick, soft and very pleasant-tasting sauce. It is eaten with many different kinds of foods. It all depends on what kind of cuisine and type of food a person is a follower of, or what kind of combination he wants to try right now.
So, if you have some freshly made guacamole, we recommend you don’t spoil it with heavy food, and eat it without extra additives, or at most with fresh vegetables (carrots, cucumbers, bell peppers, celery) sliced into strips.
But in Mexico, guacamole is usually served with corn nachos or oven-dried tortillas. In European countries, avocado guacamole is eaten with potato chips, croutons or bread. Essentially, guacamole is a thick, nutritious paste that can be combined with anything. But as a standalone product, this dip is also quite edible. It has so many satiating elements that you hardly need to add anything to it.
What is the usefulness of such food?
After discovering the recipe for the classic avocado guacamole, one wants to know more about its health benefits. After all, we all know that this kind of food, which is based only on vegetable ingredients, has incredible benefits for the body.
So, let’s look at what we get by including in our diet the classic guacamole sauce from avocado.
- This dish gives the body an essential supply of vitamins and bioactive substances.
- The sauce is rich in healthy dietary fiber, which is good for the digestive system.
- The combination of avocado pulp, lime juice, cilantro greens is an invigorating “health cocktail. The dish strengthens the immune system and provides a boost of energy.
- Guacamole is very tasty, and therefore in the process of eating it, joy hormones are produced. The effect is similar to that of eating sweets. But only here there are only benefits and no harms, which means that the feeling of enjoying the taste will not be overshadowed by the torment of conscience.
- The sauce is mild and has a moderate butteriness. The dish coats the walls of the stomach, preventing the development of characteristic gastrointestinal diseases.
- Avocado dish is very nutritious, it is perfectly satiating. Which means when you try guacamole, you’ll have a win-win option for a quick and reliable hunger satisfying meal.
- Sauce-dip is prepared very quickly and does not require a large expenditure on products. So, this is a recipe that you can easily make in a hurry. And you can not lose sight of the fact that it is a budget food option.
- Sauce will be useful to all. After all, you can be a novice in culinary endeavors to learn how to make it.
Guacamole sauce is a great option that is suitable for any day: eat it on weekdays at lunch or serve it on the table on a holiday. This culinary masterpiece, born in the vastness of Mexico, will always be met with a “hurrah”!
The secrets of making delicious avocado guacamole
Guacamole is a dish that can be made using a dozen different recipes. You can vary and experiment with the ingredients. You can try guacamole sauce with different food options. But the key to the success of making a delicious avocado sauce is a few things.
- You need to choose the perfect ripe avocado. To do this, take the fruit in your hand and press lightly on its surface. The skin should crush easily, but still be quite firm. If this is the case, you’re looking at a ripe fruit for sure.
- Add the lime juice as early as possible, at the stage of removing the pulp from the peel. This way it will have time to darken, and the sauce will have a deep, bright green color.
- Greens should be in moderation. Cilantro plays the third role in this combination. Spicy cilantro should accentuate the taste, but not overpower it.
You can add cherry tomatoes or chili peppers to your guacamole. However, remember, the avocado has the main place here! You can’t go overboard with the addition of other ingredients. It will ruin the unique consistency of the sauce and distort the incredible flavor.
And lastly. The peculiarity of the avocado is that this fruit is always eaten raw! Never this element of food is subjected to heat treatment. Keep this in mind when you decide to try making avocado guacamole with any available recipe.
