Ingredients
Boiled chickpeas – 1 tbsp.
Carrot – 3 pcs.
Zucchini – 1 pc.
Flax seeds – 3 tablespoons.
Dry bread – 200 gr
Vegetable oil – 3 tbsp.
Yogurt – 1 jar
Paprika – 1 tbsp.
Black pepper – 1/2 tbsp.
Salt to taste
Grate carrots and zucchini on a grater, if the zucchini starts to run with juice, squeeze it out and pour it off. Chickpeas mashed potato. Flax seeds grind in a coffee grinder to powder. Also grind dry bread into crumbs. Mix carrots, zucchini, chickpea puree and spices. Form small cutlets and roll them in bread crumbs and fry in a pan with vegetable oil for 5 minutes on each side. Serve the vegetable cutlets with lettuce and yogurt. You can sprinkle the yogurt and salad with ground sesame seeds. Flax in this recipe serves as a binding agent, replacing the eggs, its amount can vary depending on the juiciness of the vegetables. Chickpeas can be substituted for peas or beans.
Have a nice meal!
