Mayonnaise is an important part of salads. But, for vegetarians, store mayonnaise is not suitable because it contains eggs.
Homemade to your own taste, vegetarian mayonnaise is a great alternative to the store product.
Vegetarian mayonnaise without eggs from sour cream: cooking recipe
Making homemade vegetarian mayonnaise is fairly quick and easy to do with its composition. The basis of our mayonnaise is sour cream 15%. The benefits of sour cream are obvious - it is a lactic acid product that is well digested by the digestive organs.
Of course, it is a caloric product, but its caloric value is much lower than that of store mayonnaise - 160 kcal.
In 100 grams of sour cream contains:
Protein - 2.8 g;
Fats - 15.0 gr;
Carbohydrates - 3.6 g;
As well as vitamin complex of group B, vitamins A, E, C, PP and elements important for the human body - iron, iodine, manganese, copper, fluorine, zinc.
By following the recipe below, you will get a delicious and healthy vegetarian mayonnaise from sour cream.
Ingredients for Vegetarian Mayonnaise:
Sour cream 15% - 4 tablespoons;
Sunflower oil (unrefined) - 3 tablespoons;
Honey - ½ teaspoon;
Sea salt - ½ teaspoon;
Mustard live (not powder) - ½ teaspoon;
Apple cider vinegar - 1 tablespoon.
Instructions for making vegetarian mayonnaise
In a container we put sour cream, honey, salt, mustard and mix everything. Then, in doses, one spoonful, add oil - add one spoonful - stir, add the second one - stir, add the third one - stir. And finally, we pour in the vinegar, stir it again until a homogeneous texture and leave it in the cold for about 30-40 minutes, so that the mayonnaise will thicken a bit.
If desired, in the mayonnaise prepared, you can add to your usual taste, ground in a coffee grinder, dried herbs and herbs. This will give the vegetarian mayonnaise a special, individual taste.
Such vegetarian mayonnaise can be used not only when making salads, but also when baking vegetables.
Have a nice meal, friends!
