EGGPLANT WITH COUSCOUS

EGGPLANT WITH COUSCOUS

Ingredients : Eggplant – 4 pcs.Couscous – 200 grHard cheese – 100 grSweet bell pepper – 3 units: red, yellow and greenPurple basil – 3 sprigsParsley – 3 sprigsVegetable oil – 1 tablespoonSalt and black pepper to taste Preheat...
SPELT PORRIDGE WITH VEGETABLES

SPELT PORRIDGE WITH VEGETABLES

Ingredients for 3 servings: 160 g. dried spelt500 ml of water to soak spelt700 ml of water for stewing80 g cauliflower½ medium bell bell pepper½ medium carrot1 large tomato3 tbsp vegetable oilPaprika, turmeric, coriander, zira, black pepper, salt (to taste). Step 1:...
SPINACH BRUSCHETTA

SPINACH BRUSCHETTA

Ingredients : Flourless bread.Vegetable oil – 1 1/2 tablespoons oilSpinach – 1 cupRed bell bell pepper – 1 pc.Tomato – 1 pc.Black pepper – to tasteItalian seasoning – to tasteTomato sauce – 1 tbsp.Cream – 1 tbsp.Grated...