TOMATO SOUP WITH PUMPKIN

TOMATO SOUP WITH PUMPKIN

Ingredients: Pumpkin – 1 kgCarrots – 1 pc.Tomatoes – 2-3 pcs.1 tbsp. cumin1 tsp. black pepperGhee oil – 2 tbsp.Salt – to taste For decoration: Greens, any grains (sesame, flax, poppy, amaranth) Heat a frying pan, add the cumin and black...
CABBAGE PIE

CABBAGE PIE

Ingredients : Dough : Skimmed kefir – 450 mlWholemeal or oat flour – 320 gr.Soda – 1 tsp. Stuffing : Cabbage – 400 gr.Carrots – 1-2 pcs.Spices, herbs – to taste For the filling finely chop cabbage, grate carrots. Braise carrots with...
CHICKPEAS WITH VEGETABLES

CHICKPEAS WITH VEGETABLES

Ingredients : Chickpeas – 200 gSweet bell pepper – 2 pcs.Cauliflower – 1 pc.Black olives – 100 grCapers – 50 gParsley – 1 bunchJuice of one lemonLiquid ghee oil – 2 tbsp.Salt, pepper to taste Soak the chickpeas for the night,...
RHUBARB AND STRAWBERRY TART

RHUBARB AND STRAWBERRY TART

Ingredients : For the shortbread dough: Flour – 2.5 tbsp.Stevia concentrate – 1 tsp.Butter or ghee – 250gButter – 2 tbsp.Ice water – 4 tbsp.For stuffing: Rhubarb – 900 grStrawberries – 200 grStevia extract – 1 tsp.Starch...