BREAD

VEGETARIAN PIZZA ON THIN DOUGH

VEGETARIAN PIZZA ON THIN DOUGH

Ingredients : Flour - 300 grKefir - 150 mlVegetable oil - 50 mlSoda - 1/2 tsp.Salt - 1/2 tsp.Soy sticks (or slices) - 50 gr.Sweet bell pepper - 1 pc.Tomatoes - 2 pcs.Olives as desiredTomato paste - 3 tbsp.Hard cheese - 30 gBlack pepper to tasteCooking a vegetarian...

read more
BURRITO

BURRITO

Ingredients : Tortilla or pita - 4 pcs.Tomato - 1 pc.Boiled beans - 350 grQuinoa - 100 grCorn - 350 grSweet bell pepper - 1 pc.Avocado - 2 pcs.Cheese - 100 grSalsa sauce or ketchup - 2 tsp.Greens - 1 bunch Dice tomato, peppers, add the beans, corn, salsa sauce and...

read more
SPINACH BRUSCHETTA

SPINACH BRUSCHETTA

Ingredients : Flourless bread.Vegetable oil - 1 1/2 tablespoons oilSpinach - 1 cupRed bell bell pepper - 1 pc.Tomato - 1 pc.Black pepper - to tasteItalian seasoning - to tasteTomato sauce - 1 tbsp.Cream - 1 tbsp.Grated cheese - 1 cupSalt - to taste Cut the bread about...

read more
BESAN ROTI

BESAN ROTI

Ingredients : Chickpea flour - 2 tbsp (200 g)Coarse wheat flour - 2 tablespoons (200 gr)Salt - 1-1,5 tsp.Ground black pepper - 1/2 tsp.Cumin - 1/2 tsp.Cilantro or spinach - a bunchGhee - 1 tbsp.Warm water - 2/3 tbsp. Mix chickpea flour, salt, spices and herbs in a...

read more

Don’t Wait to Lose Weight