Ingredients : Couscous - 200 gZucchini - 1 piece.Tomatoes - 4 pcs.Hard cheese - 100 grSweet pepper - 3 unitsPurple basil - 3 sprigsParsley - 3 sprigsVegetable oil - 1 tbsp.Black pepper - 1/2 tsp.Salt Preheat oven to 180C. Peel the bell peppers from seeds, cut into...

Ingredients : Zucchini - 400 gA few sprigs of thymeQuinoa - 200 grA bunch of parsleyLemon juicePine nuts - 30 gSalt and freshly ground pepperButter Cut zucchini into 4-5 mm thick slices. Heat a large frying pan over medium heat, add butter, zucchini, thyme, salt and...

Ingredients : Canned chickpeas (washed and dried) - 2 jarsChopped celery - 1-2 pcs.Chopped bell peppers - 1 pc.Raisins - 1/2 tbsp.Chopped cashews - 1\3 tbsp. For the dressing: Tahini - 3 tbsp.Yogurt - 1.5 tbsp.Maple syrup - 2 tbsp.Water - 2 tbsp.Juice of half a...

Ingredients: Potatoes - 400 gCabbage - 200 grCheese - 70 gr (without rennet)Flour - 1-2 tbsp.Dill - 1 bunchSour cream - 1 tbsp.Salt - to tasteOil for frying Cutlets. Chop the cabbage finely and fry until soft in a little oil, salt, add a little water if necessary....

Ingredients : Zucchini - 500 gTomato - 1 piece.Sunflower seeds - 60 gFlax seeds - 40 gBuckwheat or pea flour - 40 gDry red lentils - 250 gOlive oil - 4 tbsp.Salt, pepper to tasteCorn - 100 grAvocado - 1 piece.Cream - 4 tbsp. Pour water over lentils and cook for 15...

Ingredients : Soaked chickpeas for 6 hours - 1.5 tbsp.Soaked Buckwheat - 1/4 cupGrated hard cheese - 100gWater - 1 tbsp.Fresh herbs (dill, coriander/cilantro mixture, parsley) - 1 cupHimalayan salt - 1 tbsp.Ground cumin - 1/2 tbsp.Ground turmeric - 1 tsp. Mix all the...