Ingredients: Grated carrots - 1 tbsp.Milk - 1,5 tbsp.Cinnamon ground - 1/2 tsp.Ground ginger - 1/4 tsp.Nutmeg ground - a pinchSea salt - to tasteOat flakes - 1 tbsp.Vanilla - 1/2 tsp.Fresh lemon juice - 1/2 tsp.Chopped walnuts - 1/2 tbsp.Coconut shavings - 2...

Ingredients : Oatmeal - 1 tbsp.Milk - 1 tbsp.Yogurt - 1 / 2 t.Banana - 1 pc.Strawberries - 10 pcs.Peanut butter - 2 tbsp.Vanilla - pinch.Chia seeds - 1 tbsp.Stevia or honey - to taste Chop the banana and strawberries finely. Pour milk over oatmeal in a bowl, add the...

Indian dish kheer Khir is a sweet and flavorful dish, something between porridge and pudding. It is characterized by the use of king spices such as saffron and cardamom. Khir is a favorite dish of Shiva, which harmonizes the energy of the Moon. It is often offered as...

Ingredients : Milk - 200 mlCane sugar - 3 tbsp.Rice for risotto (arborio) - 6 tbsp.Grated fresh coconut or cooked shavings - 6 tbsp.Sauce:Berries - 1 tbsp.Sugar cane - 2 tbsp.Water - 1/4 tbsp.Cornstarch - 1 tsp. Bring milk to a boil over low heat. Add sugar, rice and...

Ingredients : Corn grits (polenta) - 250 gWater - 4 ½ cup3 tablespoons ghee oilCinnamon - 1 tsp.Coconut, roasted - ¼ cupAlmonds, chopped or sliced (roasted) 0 ¼ cupLiquid sweetener, to taste (maple syrup)Chopped strawberries - 1 cupOrange juice - 2 tbsp. Cook grits in...

The above amount of ingredients is enough for two servings. Ingredients: 150 g. spelt150 g. frozen green peas150 g. tofu3 tbsp. vegetable oilsaltpepper. Step 1: Wash the dry spelt, pour water on it and leave for 2 hours. After that the water is poured off, and the...