Ingredients for 3 servings: 160 g. dried spelt500 ml of water to soak spelt700 ml of water for stewing80 g cauliflower½ medium bell bell pepper½ medium carrot1 large tomato3 tbsp vegetable oilPaprika, turmeric, coriander, zira, black pepper, salt (to taste). Step 1:...

Spelt is an ancient type of wheat that originated in the fifth millennium BC. It was used to bake bread, make delicious porridges and simply toasted in the oven. Regular use of spelt porridge helps to improve the digestive system, normalize the nervous, endocrine and...

Ingredients: Amaranth - 1/2 tbsp.Water or milk - 1 tbsp.Blueberries (fresh or frozen) - 1 tbsp.Wedge syrup or other sweetener - 1 tbsp.Vanilla, salt - to taste Soak the amaranth for a night. Drain and dry grain. Mix with one cup of water (or milk), salt, bring to the...