LUNCH
SEASONAL VEGETABLE TART
Ingredients : Flour - 1 tbsp.Flour - 1 tbsp.Soda - 1 tsp.Salt - 0,5 tsp.Kefir - 1 tbsp.Ghee or vegetable oil - 1/3 tbsp.Filling: seasonal vegetables (carrots, peppers, daddies, cauliflower, tomatoes, zucchini, etc.). Knead the dough. It should be thick enough, but to...
BEET RISOTTO
Ingredients : Basmati - 60 gBeet Fresh - 150 mlVegetable broth - 100 mlGhee oil - 1 tbsp.Vegan hard cheese - 1 tbsp.Goat cheese or coconut yogurt - 50 gr.Greens, salt, spices - to taste Pour the rice into the vegetable broth and cook over low heat; 3 minutes before it...
RICE AND VEGETABLES
Ingredients : Rice - 1/2 tbsp.Carrots - 1 pc.Sweet pepper - 1 pc.Green peas - 2 tbsp.Chinese cabbage - 100 grSoy sauce - 1 tbsp.Ghee oil - 2 tbsp.Salt Boil rice. Grate carrots on a coarse grater. Peel and dice bell peppers. Finely chop the Peking cabbage. Heat a...
CREAMY GREEN BEANS WITH MUSHROOMS
Ingredients : String beans - 500 g (fresh or frozen)Champignons - 500 grSour cream - ½ tbsp.Pepper, salt - to tasteParsley - a bunchGhee oil - 2 tbsp. Heat ghee oil in a pan, add spices, heat for 5 minutes. Chop the mushrooms and put them in the pan. Defrost beans,...
TOSTADA WITH VEGETABLES
Ingredients : Corn tortillas - 8 pieces.Pumpkin - 1 piece smallZucchini - 2 pcs.Sweet bell pepper - 1 pc.Boiled beans - 1 cupOlive oil - 2 tbsp.Zira - 1 tsp.Chili powder - 1 tsp.Oregano - 2 tsp.Salt - 1 tsp.For the sauceSour cream - 1/2 tbsp.Hot paprika - 1 tbsp....
CAULIFLOWER PUREE
Ingredients : Cauliflower - 1 pc.Ghee oil - 2-3 tbsp.Salt, spices - to taste Cabbage must be broken into florets, then rinse them under cool water and soak in a salt solution for 30 minutes. Then rinse again and put in boiling water. Cook for about 15 minutes until...
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