LUNCH

TRADITIONAL LASAGNA

TRADITIONAL LASAGNA

Ingredients : Lasagna dough - packetEggplant - 1 pc.Mushrooms - 250 gTomatoes - 3 pcs.Milk - 1 tbsp.Spices - to tasteHard cheese - 150 gFlour - 15 grButter - half a packet Peel the eggplant and soak it in salt water to remove the bitterness. After soaking, cut it into...

read more
PUMPKIN GNOCCHI

PUMPKIN GNOCCHI

Ingredients : Pumpkin - 700 gDurum wheat flour - 250 gSaltFlour for kneadingGhee or butter - 100gBasil Preheat oven to 200°C. Place the pumpkin on a baking tray and bake in the preheated oven for 1 hour. Once one side is dark golden, turn the pumpkin over.Cool, peel...

read more
BEANS WITH VEGETABLES

BEANS WITH VEGETABLES

Ingredients : Green beans - 150 gGreen asparagus - 150gGreen peas in pods - 150 gZucchini - 1 pcSpinach leaves - 150 gPine nuts - 50 gJuice of one lemonMelted ghee oil - 2 tbsp.Liquid honey - 1 tsp.Salt, pepper to taste Cut off the coarse bottom part of the asparagus...

read more
BLACK RICE WITH VEGETABLES

BLACK RICE WITH VEGETABLES

Ingredients : Black rice - 360gGhee butter - 40 grYoung zucchini - 3 pcs.Sweet bell pepper (green) - 3 units.Fennel -1/2 pcs.Capers - 90 gPumpkin seeds - 2 tbsp.Sunflower seeds - 2 tbsp.Sesame - 1 tbsp.Greens of your choiceSalt, pepper to taste Boil the rice according...

read more
SPELT WITH VEGETABLES

SPELT WITH VEGETABLES

Spelt is a wonderful cereal that has been almost forgotten, not being able to compete with wheat, which is more productive and easier to process. However, as far as health benefits are concerned, spelt is far superior to all modern varieties of wheat. Spelt lowers...

read more
GRAVY WITH ADYGEYAN CHEESE

GRAVY WITH ADYGEYAN CHEESE

Ingredients : Tomatoes - 5 pcs.Sour cream - 2 tbsp.Adygei cheese - 150 grBasil - a bunchturmeric - ½ tsp.Ground pepper, salt - to taste Cut cheese into 1-1,5 cm cubes and tomato slices. Heat a pan with vegetable oil, pour turmeric and after a couple of seconds, pour...

read more

Don’t Wait to Lose Weight